Ok, so it's been a while but after a good week I feel I'm well placed to get writing again. 42 miles on Saturday and 45 minutes on the turbo in front of the first (and best) half of Real Madrid v Bayern Munich on Wednesday - not bad, not bad.  In truth I could have done with an extra drinks bottle on Saturday - the chronic headache will vouch for that but hey ho it was worth it. 

Seeing as it was a Saturday afternoon I popped my DAB radio into my back pocket, one headphone in the ear and I was off with Blackburn v Norwich keeping me company....I know, but it was better than nothing...just.  My error was a wrong turn at Lavant where rather than turning for home I pushed on to Cocking purely so I could make up smutty jokes in my head, the joke backfired though as I'd underestimated the distance from turning to Cocking.....guess what I called myself.

Anyway, training's on track for London to Brighton, I'll be out again over the weekend and I might just plan the route a bit better this week.